Sarah Helle

Yoga Instructor, Physical Therapist


Sarah has been a physical therapist for 23 years with a Ph.D. in Natural Health and specializes in Women’s Health diagnosis’ and is a John Barnes’ technique advanced Myofascial Release therapist. She is an avid, life-long learner of health and nutrition and feels passionately about assisting others with the integration of movement, mindfulness, and nutrition into their own lives so that everyone can thrive along their own journey. 

In 2015, she completed massage certification as well as became a certified Women’s Health and Nutrition Coach from the Integrative Pelvic Health Institute, integrating hormone health and optimal women’s nutrition throughout the life-cycle.  She is a 200- hour registered yoga teacher through Studio Gaia and enjoys creating safe, therapeutic yoga practices to optimize one’s well-being and function. 

Sarah has been a life-long resident of the Edwardsville area and enjoys spending her free-time with her husband and 3 boys relaxing at home, reading, cycling, gardening, and attending the boys’ baseball and martial arts activities.  

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